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Articles
DOI: 10.32806/jkpi.v6i2.977
Submitted: 08-06-2025
Published: 29-06-2025

THE EFFECTIVENESS OF AFFIRMATION CARDS AND MUSIC AGAINST EMOTIONS, STRESS, AND ANXIETY IN EARLY ADULT INDIVIDUALS

Universitas Esa Unggul
Translators
Universitas Esa Unggul
Universitas Esa Unggul
Affirmation Cards, Music, Early Adulthood

Abstract

The study aims to determine the influence or effectiveness of affirmation cards and music on the emotions, stress, and anxiety of early adult individuals, as a curative action to support psychological well-being, mental health, and quality of life of individuals. This study uses experimental quantitative research methods. The research design is a mixed factorial repeated-measure design. The participants consisted of 9 people, but 1 person resigned. The research began with a pretest measurement of participants' emotions, stress, and anxiety. After being given treatment, namely the provision of affirmation cards and music, which was carried out for a week, a posttest was also carried out. A week later, the measurement was carried out again without any previous treatment (follow-up). The participant group was divided into 3 groups, namely morning, noon, and night groups, with 3 participants each. The results showed no significant changes from the combined stress, anxiety, and emotions after being given music and affirmation cards, and there were no significant differences in reductions in stress, anxiety, and emotions between the morning, noon, and night groups. In addition, giving music and affirmation cards did not show a significant impact on lowering stress, anxiety, and overall negative emotions. Nevertheless, there was a significant decrease in stress and anxiety after being given music and affirmation cards; As for emotions, it is insignificant, even if there is a direction.

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How to Cite

Marsidi, S. R., Prihandini, G. R., & Prakoso, J. H. (2025). THE EFFECTIVENESS OF AFFIRMATION CARDS AND MUSIC AGAINST EMOTIONS, STRESS, AND ANXIETY IN EARLY ADULT INDIVIDUALS. Jurnal Konseling Pendidikan Islam, 6(2), 238–254. https://doi.org/10.32806/jkpi.v6i2.977